JOURNAL | BALANCE YOURSELF WITH YOGA

JOURNAL | BALANCE YOURSELF WITH YOGA

Work- life-child-business BALANCE Ever felt like you’ve bitten off more than you can chew?! Well, don’t we all. In this day and age, we are all so destine to overachieve in all areas, that maybe in fact, we are just under achieving in everything… I have always worked...
Discover the world of the HEMP SEED

Discover the world of the HEMP SEED

There will no doubt be a lot of talk surrounding HEMP this month. The reason being, is that from November 12th 2017, Hemp Seed and it’s multiple food derivatives, will be available for human consumption. Up until this date, consuming foods containing hemp...
How is a bright yellow spice, good for your skin??!!

How is a bright yellow spice, good for your skin??!!

Our skin is the largest organ we have and so it is no wonder that it’s very susceptible to many potentially damaging elements. For instance, things such as dust, sun, harmful microbes, fungi, genetics, hormones and immune problems, can all impact the overall...
Take care of YOU!

Take care of YOU!

7 Ways to Better Living by Kate Rizzo, Founder of The Kindness Effect. We don’t mean champagne bubble baths on a retreat weekend, but hey if you have the time and money go for it. We mean on a daily basis, maybe you get up 15 minutes earlier while the rest...

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