JOURNAL | TURMERIC FOR WELLBEING

JOURNAL | TURMERIC FOR WELLBEING

With so many powerful health benefits, incorporating turmeric into your diet will certainly improve your quality of life.  Research into turmeric/curcumin is ongoing and leading in many exciting directions. Researchers believe that curcumin is beneficial in...
JOURNAL | TURMERIC FOR DIGESTION AND GUT HEALTH

JOURNAL | TURMERIC FOR DIGESTION AND GUT HEALTH

Turmeric supports the digestive system in several ways.  By increasing the flow of bile, turmeric helps to keep digestion on track.  Curcumin also boosts the body’s ability to detoxify by increasing the liver’s ability to remove toxins.  The...
JOURNAL | TURMERIC HELPING WITH ACHES AND PAINS

JOURNAL | TURMERIC HELPING WITH ACHES AND PAINS

Whilst it may seem quick and easy to use pharmaceuticals to treat aches and pains, many of these commercially available drugs can have side effects when used long term.  If you are a sufferer of a long term or ongoing pain condition you have no doubt considered...
JOURNAL | SO WHAT ACTUALLY IS A SUPERFOOD?

JOURNAL | SO WHAT ACTUALLY IS A SUPERFOOD?

Up, up and away! Written by Robert Claridge N.D. -Specialist Naturopath, Holistic Nutritionist, Herbalist, Homoeopath, R-System Specialist When it comes to superfoods there always seems to be a new kid on the block that is touted as the panacea for all ills. So,...

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