“Weight loss” - a term that bothers many of us in the 21st century. Why? Our 9 to 5 desk jobs, unhealthy eating...

The COVID-19 pandemic has put a halt to everyone’s lives. The fear of uncertainty and staying inside four walls for an...

Did you know that more than 284 million people suffer from anxiety today? Yes, the stats may be much higher. Because...

Spring is here and we are over the moon about that. Hallelujah. Let's not beat around the bush, 2020 has been...

One of my favourite ways to enjoy matcha tea is sitting down with a really good story, or book. I love a bit of...

Matcha Green Tea is loaded with antioxidants, the substances that help prevent or slow cell damage caused by free...

If you’ve gone anywhere near the Internet in the last few years, you will have heard of the marvellous matcha green...

While it is celebrated all over the world for its beautiful, earthy flavour and many impressive health benefits, green...

It’s a well-known fact that yoga has a myriad of health benefits, ranging from physical strength and flexibility to...

You’ve probably seen, tasted or devoured a matcha latte, pancake, ice cream, cake or even chocolate in a cafe anywhere...

With the buzzword ‘matcha’ being thrown around in all sorts of health, wellness and fitness scenes today, we decided...

It’s completely understandable to be sceptical about health ‘trends’ and ‘superfoods’ but the consumption and...