We all want to live longer and look younger. The idea is to die young as late as possible. Although it is quite impossible to stop time; ageing is natural and can’t be avoided.
But, if you want to turn back the hands of the clock, open your fridge and store some items instead of using a fancy face cream every day. These expensive makeup products might make you look younger, but eating certain foods can, too.
There’s no food item that will reverse the wrinkles, acne scars and erase fine lines. However, choosing a healthy diet can improve your skin health and boost immunity.
Enlisted below are 6 foods that can make you look younger and healthier. These foods may or may not help you age as gracefully as JLo, Riri or Adam Levine, but they can make you feel vibrant.
Avocado
Some people say that avocados make you gain weight because they have high-fat content. But that’s not true at all. The fats present in avocados are very healthy, and reduce cholesterol level and help the skin regenerate itself. They are also rich in folic acid and provide vitamin C, potassium, and antioxidants to the body
Vitamin C in avocados not only gives your skin a more firm look and feel. But also keep your skin supple and adequately nourished. The lutein and zeaxanthin present in the fruits also protect your skin from harmful UV rays.
Other Citrus Fruits
Citrus fruits are a good source of vitamin C and folic acid. They not only prevent circulatory problems but also help decrease the levels of cholesterol and uric acid in the blood. If consumed regularly, they can help prevent problems related to the heart and conditions relating to joint inflammation.
Vitamin C is also essential in building collagen that helps you look young. It gives your skin structure and elasticity.
Additionally, drinking lemon juice regularly cleans the colon and detoxifies the body, which further helps improve metabolism.
Dark Chocolate
Dark chocolate has a strong antioxidant profile. Dark chocolates are more powerful than blueberries and cranberries. They reduce blood pressure, improve arterial function, and increase insulin sensitivity. Chocolate contains flavonoids that reduce the appearance of sun damage. Additionally, it reduces age spots, evens out skin tone, reduces the appearance of fine lines and wrinkles, and makes the skin look and feel smoother and softer.
They are nutritious and nourish your skin by improving skin moisture and texture.
Tomatoes
Tomatoes contain plenty of nutrients and are rich in vitamin A, vitamin C, and folic acid. They are not only juicy and delicious but also great for your skin. Lycopene present in tomatoes is an antioxidant and protects the skin from UV radiations. The antioxidant properties of lycopene are 14 times stronger than that of resveratrol found in red wine. It also helps in the prevention of infectious and cardiovascular diseases.
TIP: Lycopene is easier to absorb when it is cooked.
Flaxseeds
Flaxseeds contain lignans, which can reduce blood sugar and insulin, lower cholesterol levels, and also reduce the risk associated with breast and prostate cancer. They are also high in omega-3 fatty acid alpha-linolenic acid, therefore, reduce sun damage and protects the skin from harmful radiations.
After regular and controlled consumption, they leave the skin hydrated and glowing.
Green Tea
Did you know that centenarians are making 100 the new 80? That’s because they all follow one thing in common. They drink green tea every day, and not just any green tea, Japanese green tea. Yes, you read that right! Drinking green tea religiously has made them all blow over 100 candles on their birthdays.
Japanese green tea is loaded with antioxidants and catechins that help you live longer, fight diseases like diabetes, obesity, cardiovascular diseases, and improve oral health. The magic drink keeps wrinkles and skin inflammation at bay. Also, it hydrates the skin and improves its texture. Green tea is also known to boost energy, metabolism, immunity and focus. Also, did we mention that the matcha green tea offers up to 137x the antioxidants 10x the nutritional value of a regular cup of brewed green tea? But some people stay away from this magical potion because they can’t develop a taste for it. Well, that’s because they probably don’t know the endless ways in which they can incorporate the matcha powder into their routine.
Matcha green tea powder can be used to make a matcha latte, matcha pesto, matcha & coriander hummus, matcha cookies, matcha pasta, matcha cheesecake, etc. So what are you waiting for? Get your hands on Matcha Maiden’s organic matcha powder. Place your order now.
Takeaway
As mentioned before, there is no way to stop the hands of the clock. But by consuming the foods on this list, you can improve the function of the skin, and look and feel younger.
They will also help you remain healthier as you age.
